I work with individual adults.

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My approach is Person-Centred, ACT (Acceptance &  Committment Therapy), Psychodynamic, Existential, Creative, Art, CBT, Solution Focused Brief Therapy.  I use whatever method suits the person's need.  

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I see counselling as a creative, philosophical and scientific process.  First of all we explore what's going on and try to make it as clear as possible.  Finding the right words is helpful and I have learned that creativity can be very useful in this search, like bringing a picture into focus.  Once you are aware of your thoughts, feelings and actions, then you can begin to make changes and choices for your future.